Proven techniques on how to last longer in Bed

Are you among the thousands of men out there looking for last longer in bed techniques? Are you afraid that you will never be able to totally please a woman and therefore you will end up single, without a sex partner? If you answered "Yes" to these two questions then this article will assist you. I am going to share with you two techniques to help you improve your sexual stamina.
But First You Must Understand The "Point Of No Return" Arousal Stage
There are four stages of arousal during sex but the stage you need to be concerned with for sake of the two techniques in this article is the "Point Of No Return" stage. This is the stage where you can no longer hold back. There is nothing you can do to stop the ejaculation. When you hit this stage it is game over. The secret to longer lasting sex is your ability to recognize when you are at the point "Just prior to" the "Point of no return" so you can stop and lower your level of arousal.
2 Techniques To Improve Sexual Stamina
Technique #1: The Stop And Squeeze
This is a masturbation exercise that will require some time and some privacy. You start out masturbating and when you get to the point just prior to the "Point of no return" then you stoke stroking and you squeeze the 'Rim' of the head of the penis extremely hard with your first two fingers on the underneath side and your thumb on the topside. The purpose is to lower your arousal level. I can tell you that it will lower it very quickly.
Once you have lowered your arousal level, continue stroking again and repeat the "Squeeze" technique when you get just prior to the "Point of no return" again. Squeeze until the arousal level is lowered and repeat again. You can do this process as many times as you like but it is recommended that you do at least 4 to 5 repetitions.
Let Her Help You
If you want to involve your partner you could let her stroke the penis for you or perform oral sex. You do not want to use intercourse as this will make it too hard to control the arousal. When you feel yourself getting just prior to the "Point of no return" then stop her and let her be the one to "Squeeze" your penis rim. Make sure she squeezes firmly. The harder the squeeze the quicker the lowering of the arousal level. Again, repeat 4 to 5 repetitions before finally ejaculating.
Technique #2: The Shower Stop And Squeeze
The technique is the same. The only difference now is that we are going to simulate a vagina by using the hot water from the shower. Both the warmth and the moisture can be simulated here. This is one step above the regular "Stop and Squeeze" exercise because of the added moisture and warmth.
Make sure to complete 4 to 5 repetitions before ejaculating. Also try to focus on slow stroking and controlled breathing. By focusing on these two items it takes your mind off of the early ejaculation. However, pay close attention to your arousal level.
Like before, you can allow your partner to assist you. With this exercise it is okay to finish off by having intercourse in the shower. Just make sure your partner is aware that this is an exercise to help you last longer, not please her sexually. Also make sure you get sufficient repetitions in before the final ejaculation.
When it comes to last longer in bed techniques the above two are very worthwhile in assisting you to increase your lasting time. Invite your partner to help you but make sure she is aware that her involvement is to help you, not please her. Use these techniques often and in a short time you will see great results!

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How You can last long in bed with ur girl

Men Tips - How To Last Longer In Bed
Since the dawn of time, men have been searching for how to last longer in bed. You may think that the cures and advice on lasting longer that can be found these days that explains more on lasting longer and having more intense orgasms is recent, but this is not actually the case.
Exercises and health tips on lasting longer in bed are ancient techniques and have been around long before certain pills or supplements that are commercially available have been.
Steps To Lasting Longer In Bed For Men
There are several different techniques that you need to be able to master for lasting as long as you can in bed. Following these techniques and resources will help you to become a better lover, a more confident man and of course, you'll experience far more pleasure and more intense orgasms.
Step 1: Perform PC exercises
Performing PC exercises, also known as flexing the PC muscle, is an essential part of overcoming premature ejaculation. Good, strong PC muscles help you to resist ejaculation. They also help you to get harder erections. You are effectively killing two birds with one stone by flexing your PC muscle regularly.
This exercise can be performed by flexing the same muscles that you use to stop yourself from urinating (PC muscles) and by holding them for 5 seconds at a time. You can perform this exercise 10 times in a row and then stop. Perform this series of exercises 5 times a day if possible. You can do this anywhere you like: in the office, in the car, in meetings and so on.
Step 2: Deep breathing technique
The deep breathing technique is very important in controlling ejaculation. Men who know how to last longer in bed all use the breathing technique, whether they realise it or not. Short breaths, irregular breathing or forgetting to breathe properly all contribute to nervousness.
Instead of over-exciting yourself and forgetting how to breathe, concentrate on your breathing during intercourse instead. Feel your breath enter and leave your body and be conscious of it. Take deep breaths, raising your diaphragm and breathe out slowly.
After a while you will start to do this naturally. If you use the techniques as advised, you will be able to last as long as you like and with more pleasure for both of you.
Step 3: Visualizing and Improving Mental Confidence
Much of the nervousness that a man experiences when he does not know how to last longer is due to his mind not being calm. Many men, especially those who have historically had issues controlling and delaying ejaculation, will experience nervousness in their mind which causes their body to react accordingly.
If you are nervous on the inside, your body may well be nervous on the outside and you risk ejaculating too fast. There is a certain way to train your mind to be calm, positive and powerful when making love. You have to possess the knowledge and solid confidence in your mind that you'll be able to last for long.
Repeating to yourself that you will last for long and visualizing yourself lasting for longer while pleasuring your partner will help you to become a better lover. Knowing how to last longer is partly mental and partly physical. However, many experts conclude that it is more mental than physical.

4 things to consider when performing oral sex

Oral sex is as much fun as sexual intercourse itself. It is a good form of foreplay. It helps set the mood for both you and your partner, preparing you for the sensual ride ahead. To make the moment more enjoyable and satisfying, here are some simple things to be considered before oral sex is performed.
For safety's sake, make sure you both are safe. Make sure you don't have cuts and wounds in your privates, as well as in your mouth. It's better to practice caution than to do something hastily and have a lifetime of regret afterward. After all, prevention is better than the cure.
Next is about your hygiene. Both you and your partner should be squeaky clean. It would not hurt that you two shower together. It will make the experience a lot more intimate. You two can even start stroking and caressing each other in the shower. It will help make you feel more relaxed and at ease. But have self-restraint. You would not want to be finished even before the deed is done.
Third is about the location. It should be somewhere comfortable for the two of you. It can be on the couch, on the floor, or on the bed. It can be anywhere. It's up to you to if you would rather do it in less conventional venues. Just make sure the spot you will choose is safe. And most of all, choose a place where you would not be caught. Unless, of course, you prefer it to be that way.
And last but certainly not the least is the performance. You should lose your inhibitions and unleash the sexual beast in you. When performing oral sex, do not hesitate to please. Do not shy away from pleasing someone else. Touch your partner in the right places. Hold each other in the most intimate way. Be gentle when going down. But you can always be playful. Treat each other's genitals as if it's honey or a sweet lollipop; as if it's a treasure found. Make your partner moan in satisfaction. Don't stop until your partner reaches climax. And make sure your partner ask for more. Then when everything's done, you can start all over again. Or you can proceed to something more sensual and sexual.
So there you go. These are four simple things to contemplate upon before performing oral sex with your partner. Be sure to mind them so you'll have an unforgettable, most satisfying, most intimate experience. Performing such sexual acts should always be done safely and responsibly. Remember, if it's safe and responsible, then the fun will not only last for a minute. You can look back on it with no regrets and with a satisfied smile on your face.

How to make that your small male organ work well

Do you sometimes feel like you see your failures everywhere? On the train on the way to work, in newspapers, on TV, on billboards, even in the eyes of strangers?
Your objective mind tells you it's not real, of course, but your subconscious can't help being constantly reminded of your feelings of inadequacy downstairs.
Well, it's time to stop hiding and start doing.
I have also felt the shame and embarrassment of thinking I had a small penis. No matter how I performed in bed or how I looked in swimmers, I still nursed a niggling doubt that I could be better. And by 'better', of course I mean bigger, stronger, fitter, and longer lasting.
After several years of telling myself to stop being silly and to concentrate on the more important things in life, I finally fronted up to my doctor to talk about my feelings.
Do you know what he told me?
First, he said I had nothing to worry about, and that my penis was within a 'normal range'. Boring.
Second, he told me to see a shrink if I continued to have negative thoughts about my physical appearance. OK.
I accepted what he told me on both counts - I never thought my penis size was 'abnormal', only that I wished it was a little larger.
And the shrink? Well, I have no problem at all with counselors or psychology, but as the issue wasn't impacting on my everyday life apart from the odd niggling thought, I didn't think it was all that necessary.
But it DID get me thinking... what are some ways I can take control of my penis size and my feelings towards it? Turn a negative into a positive, and all that jazz?
After a few months of research and talking to other experts about it, here's a list of helpful hints I came up with that might help you in the same way as they helped me... both on a physical and an emotional level.
Because life's too short to be worrying about a little dick.
Helpful hints to ditching your penis hate:
* Tell yourself good things sometimes come in small packages. And believe it.
* When those feelings of inadequacy start creeping in, notice that they're there, but don't judge them. So, your penis is smaller than the next guy's... That's OK. (And he might not be satisfied with his either!)
* Take note of what untested 'stories' your mind tells you about penis size... for instance, the old myth that 'bigger is better'. Says who? Not everyone!
* Get to know your penis better. No matter how big it is, it's here to stay, so you may as well get to like each other. Simple exercises like jelqing and stretching movements can help with your bonding!
* Masturbate. Yes, I went there. Don't ask questions, just do it! It's good for you!
* Tell yourself that age is irrelevant... and realise that it is! None of us stay 21 years old anymore, but plenty of men have a good relationship with their penis well into old age.
* Next time you are reminded of your feelings of inadequacy or dissatisfaction by a newspaper advertisement or passing comment at work, try to laugh instead of cry inside. Remind yourself that you're taking healthy steps to improve your penis health simply by reading this article and practising better emotional responses!
* Remember that everyone has parts of their body that they're not happy with. Commit to trying to change it, or just move on.
* Stop living in the past. Forget whatever awful or embarrassing penis-related things that might have happened with old girlfriends, boyfriends, or in those sweaty meat-fests they call gym change rooms. It happens. It's over. Look forward to moving onwards and upwards.
* Don't get sucked into bogus medical scams that tell you miracle herbal pills or magic potions will change the size of your penis for three easy payments. They won't.
* If you MUST try one of the millions of systems out there that claim to enhance your manhood, keep your head on straight when choosing one! Look for something that's natural, backed by medical professionals, and offers a money-back guarantee.
* Realise that surgery is scary and won't give you the results you're looking for. All it will do is pay for your anesthetist's next skiing holiday. Save it for yourself!
* Lose the shame. Life is way too short to have your mind in your pants forever... unless it's in a fun way.

Shocking and Common lies that women tells men

 Well ladies, it's official - men really do tell more lies than women. A recent survey commissioned by the Science Museum found that the average male tells around 1,092 lies a year - that's roughly three a day!
So just what are these porkies that women are being told by the men in their lives? Most common ones are revealed below: 

'I didn't have that much to drink'
According to the Science Museum's survey, this is the most popular lie that men tell women. ladies also use it on the lads, but not as frequently.

 'Nothing's wrong, I'm fine'
Women aren't the only ones who lie about their feelings - men do it too! Saying 'nothing's wrong, I'm fine' is the second most likely lie to be told by the average male.

'Network problem’
How many times have you heard this one, ladies? He couldn’t get into touch because the line was bad or no network.

'It wasn't that expensive'
It's a well known fact that ladies love to shop - but it seems that the boys are also up for a spot of retail therapy every now and then - and they are telling wives porkies about their purchases, too!

 'I'm on my way'
Is he really on his way? Probably not according to the study - lying about their whereabouts is the fifth most popular lie for men to tell their partners.

'I'm stuck in traffic'
The study found that the average male uses 'I'm stuck in traffic' as an excuse rather frequently - no wonder ladies are always wondering what you're up to lads!

 'Sorry, I missed your call'
If your other half doesn't answer the phone, then it's quite possible that he is busy with something else but - according to the survey - he might just be ignoring your call. Saying 'sorry, I missed your call' is the eighth most popular lie that men tell women.

 'You are fine'
Compliments from the man in a lady’s life are always welcome - but not when they're fibs! A popular lie for men to tell women is 'you are fine the way you are' when you should be losing weight because he likes your big backyard.

'It's what I've always wanted'
Both men and women are guilty of telling this lie - obviously neither sex wants to upset the other's feelings by saying that the gift they have just received isn't quite to their taste...

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