Foods to eat to increase your sexual libido

Raw Oysters

Oysters have a high Zinc content which raises the testosterone and sperm production, which are both considered important for enhancing libido.
Scrub shells thoroughly to remove any dirt and bacteria, pry them open and place on a bed of ice!.

Asparagus

Asparagus is rich in vitamin E, which is considered to stimulate the production of sex hormones (testosterone) and may be important for a healthy sex life.

Good for both female and male libido levels

Figs

Figs are high in amino acids, which researchers believe can increase libido. It has also been found that Figs can also increase your sexual stamina

Almonds and nuts in general

Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones.

Eggs

These are another source of vitamins (B5 & B6) both of which help fight stress and balance hormone levels, both are crucial to a healthy libido. High levels of stress are a well know cause of low sex drive.

Basil (Sweet basil)

This is said to stimulate the sex drive and boost female fertility.

Brown Rice, Cheese and Turkey

These foods are all good sources if zinc. Testosterone production is dependent on zinc, and testosterone levels control both male and female libido and sex drive.

Liver

Not the sexiest of foods but may increase low or slowed libido. A good source of GLUTAMINE.

Avocado

Avocado contain high levels of folic acid, helping to metabolize proteins. They also contain vitamin B6, helpful in increasing male hormone production. In addition potassium is found in avocado which aids in regulating the female thyroid gland, this helps enhance female libido levels.

Bananas

A great energy giving food source. Contains the bromelain enzyme, which is believed to improve male libido. The phallic shape is said to be partially responsible for the banana being popular as an aphrodisiac food. However, they are rich in potassium and B vitamins like riboflavin which are necessary for sex hormone - testosterone production.

Celery

Celery can be a fantastic source food for sexual stimulation because it contains androsterone. This is an odorless hormone released through male perspiration that can turn women on.

Pine Nuts (the edible seeds of pine trees)

Pine nuts being rich in zinc and zinc being necessary to maintain male potency, pine nuts have been used for many years to stimulate the libido.

Salmon & Other Fish

Another good source of essential B vitamins B5, B6, B12, all of which are important in keeping good reproductive health.

Damiana can Spice up Libido

Damiana is a small shrub with smooth, pale green oval leaves and aromatic yellow flowers. It grows in Mexico and Central America. Damiana (or Turnera diffusa) is said to help with impotence, relieve anxiety, promote general well being and act as a sexual stimulant for male and females alike.