How to use Music to win the heart of a woman

Online dating for
teenagers and young
adults seems a
relatively simple pursuit
requiring little more
than an exchange of
photographs and a
passing reference to
some common
interests. And that's it,

A professional approach and guides on how to find true love online

If you have never been
to online dating, you
must take following
steps to find your
soulmate now
Given the rising
popularity of online
dating, there must be
plenty of you out there
who are tempted to try

How elderly people can find love

If you are elderly and
are looking for that
special person that will
complete you, you will
be pleased to know
that there are literally
millions of seniors in
this country that are
searching for elderly
love as well. You don't
have to be alone

How to keep a relationship clean and healthy without conflicts

With all of the advice
out there on how to
rebuild your relationship,
why not look at tips to
keep your already
healthy relationship in
tact? There are plenty
of things that you
should avoid in order to
make your relationship

Hidden facts you need to know about the composition of perfumes and how it is being made

Perfume (Latin "per
fume" meaning
"through smoke") was
highly favored by the
Egyptians, Romans, and
Arabs. In East Asia,
perfumes were incense
based. People used to
make perfumes from
spices and herbs like
bergamot, myrtle,
coriander, conifer resin,
and almond. The use of
flowers came only after
Avicenna, an Iranian
doctor and chemist
showed the process of
distillation, whereby oils
could be extracted from
flowers. In 1370, at the
behest of Queen
Elizabeth of Hungary,
the world's first
modern perfume -
"Hungary Water" was
made by blending
scented oils in alcohol
solution.
The composition of a
perfume is of vital
significance and is
handled by an expert
known as a perfumer,
who deals with primary
scents like rose,
jasmine, cola, etc;
modifiers like esters;
blenders like linalool and
hydroxycitronellol; and
fixatives like resins,
wood scents, and
amber bases. The
resulting scent is
explained in a musical
metaphor of three
'notes', namely, top
notes (consisting of
fast evaporating small
size molecules) like
citrus and ginger
scents; middle notes
(consisting of slow
evaporating medium
size molecules) like
lavender and rose
scents; and base notes
(consisting of slowest
evaporating largest size
molecules) like fixatives
etc. All these notes
work together like a
musical chord.
Perfume oils contain
volatile compounds in
high concentrations and
thus have to be diluted
by solvents, so that
injury is not caused
when applied directly on
skin or clothes. The
common solvent is pure
ethanol or ethanol
mixed with water.
Fractionated coconut oil
or wax, neutral smelling
fats such as jojoba, can
also act as solvents and
dilute the perfume oil.
The perfume oil is
further mixed with
other aromatic
compounds. Generally,
the percentage of
aromatic compounds in
perfume extract is 20%
to 40%; in eau de
parfum is 10% to 30%;
in eau de toilette is 5%
to 20%; and in eau de
cologne is 2% to 5%.
The oil concentration in
a perfume along with
other aromatic
compounds, determines
the intensity, longevity,
and price of the
perfume and thus it is a
closely guarded secret
of every perfumer and
perfume house. By
adjusting the
percentage level and
the notes of the
perfume, variations on
the same brand may be
created like Chanel's
Pour Monsieur and Pour
Monsieur Concentree.
Classification of
perfumes is never
complete, due to its
ever-evolving nature.
The traditional
classification comprises
of categories like Single
Floral, Floral Bouquet,
Ambery, Woody,
Leather, Chypre, and
Fougere; while the
modern classification
comprises of Bright
Floral, Green, Oceanic/
Ozone, Citrus/Fruity,
and Gourmand. In 1983,
Michael Edwards, a
perfume consultant,
created a new
fragrance classification
"The Fragrance Wheel",
which classified and
sub-grouped five
standard families,
namely Floral (Floral,
Soft Floral, Floral
Oriental), Oriental (Soft
Oriental, Oriental,
Woody Oriental), Woody
(Wood, Mossy Woods,
Dry Woods), Fougere
(has fragrance
elements from all the
families), and Fresh
(Citrus, Green, Water).
Perfumery has used a
number of aromatic
sources like plants,
animals, and synthetic
sources in the making
of perfumes. Plants are
used as a source of
aroma compounds and
essential oils. The parts
of plants that are used
are:
1 - Bark (cinnamon,
cascarilla);
2 - Flowers (rose,
jasmine, osmanthus,
tuberose, mimosa,
vanilla);
3 - Blossoms (citrus,
ylang-ylang, clove);
4 - Fruits (apples,
strawberries, cherries,
litsea cubeba, juniper
berry, vanilla, oranges,
lemons, limes,
grapefruit);
5 - Leaves and Twigs
(lavender, patchouli,
citrus, violets, sage,
rosemary, hay,
tomato);
6 - Resins (labdanum,
myrrh, gum benzoin,
Peru balsam,
frankincense/olibanum,
pine, fir, amber, copal);
7 - Roots, Bulbs, and
Rhizomes (vetiver
roots, ginger and iris
rhizomes);
8 - Seeds (coriander,
cocoa, mace,
cardamom, anise,
nutmeg, caraway,
tonka bean);
9 - Woods (agarwood,
birch, rosewood,
sandalwood, pine, birch,
juniper, cedar).

How to stop excessive and non-stop thinking totally

Are you aware that
your mind is always
occupied with
thoughts? Are you
aware that thoughts
constantly demand your
attention, dictate your
behavior and reactions?
Do you sometimes feel
that your mind is going
to explode from
nonstop thinking? Can
you focus your
attention on what you
are doing at any
moment, or are you
constantly distracted
by all kinds of thoughts,
negative thinking or
negative expectations?
You need to learn to
overcome your nonstop
thinking in order to gain
control over your
attention.
Do you sometimes wish
your mind could just
stop thinking for a little
while, and let you enjoy
some rest and peace?
Like an engine, it has to
rest to avoid wear and
tear. It needs some
rest from time to time,
in order to recharge
itself and your body.
The mind often looks
like a cluttered room,
with no free space and
no place to move. When
you empty your room it
will look bigger and
tidier, and it will be
more pleasant to be
there. So it is with your
mind. Remove the
clutter - the
unnecessary thoughts,
the worries and the
fears, and your life
would look happier and
brighter.
You are probably not
constantly aware of
the restlessness of
your mind, because this
became a habit and you
got accustomed to it,
yet, thoughts keep
coming and going,
occupying your mind
every moment of the
day, spending up mental
and emotional energy,
and sometimes making
your head ache.
Tension, strain and
pressure at work and
at home make the mind
even more restless, and
attract more thoughts
into it. Problems,
difficulties, fears,
worries and hurt
feelings increase even
more the mental
restlessness and lack
of inner peace, making
you more acutely aware
of the swarm of
thoughts coming into
your mind and making
you feel helpless. It is
during such times that
you desperately feel
the need for inner peace
and freedom endless
thinking.
When you need to focus
your attention, study or
meditate, you are again
confronted with
thoughts that swarm
into your mind,
disturbing and
distracting your
attention. This also
happens when you are
worried, angry or
emotionally excited. You
feel unable to stop the
flow of thoughts and
emotions that prevent
clear thinking, calmness
or self-control.
During such times you
just want to scream at
the mind to stop
thinking. You feel that
your mind has broken
any control and barriers,
and that it is working
on its own, sometimes
to your detriment. It is
like being helpless in a
rudderless boat in the
midst of the ocean, and
all you want is some
steady and safe land.
It is in times of worry,
stress, fear and strain
that inner peace of
mind is greatly desired
and appreciated.
Actually, inner peace
and freedom from
restless and incessant
thinking is a great boon
anytime and
everywhere. It makes
you happier, stronger,
more confident and
happy.
Imagine how it would
be to live your life,
work, interact with
people, read, watch TV,
travel or do anything
else, without thoughts
and worries claiming
your attention. Just
think how your
concentration would
become stronger and
your five senses
sharper! Just imagine
how your
understanding,
comprehension,
awareness and intuition
will increase!
You need mental and
emotional training, in
order to overcome
nonstop thinking and
free yourself the
compulsion, and it is a
compulsion, to think
incessantly and
involuntary, and fill your
mind with thoughts
that weaken you and
distract your attention.
You also need to
develop some degree of
inner detachment and
mastery over your
mind.
There are no short cuts
to overcoming nonstop
thinking and lack of
inner peace. The aim is
not to stunt your mind
through hypnosis or
subliminal programming,
but to gain real inner
peace, which you can
enjoy while staying
active, pursuing your
goals, and while
handling more
efficiently and
peacefully your daily
affairs of life.
Everything worth having
requires work and
effort. You cannot
become a pilot, an
Olympic champion or an
engineer by listening to
a CD, hypnotizing
yourself or saying some
magic words.
Developing inner
abilities, such as calming
down your mind, is no
different.

The medicinal and significant values of Green Tea

Green tea is believed to be in use as a medicine for at least 4000 years in china. It is also believed that green tea lowers the cholesterol levels by increasing the good cholesterol and decreasing the bad cholesterol. Green tea is rich in antioxidant called epigallocatechin gallate (EGCG) .It destroys cancer cells and also inhibits the growth of cancer cells. Even though the French people consume diet rich in fat, they are less prone to heart attack than the Americans. Similarly, even though 75 percent of the Japanese are smokers, they are less affected. This is because EGCG is more ingreen tea used by

How to treat and get rid of Dyslexia

In the US, dyslexia afflicts about 40 million adults and children. In some cases, the condition is not easily detected until screening is conducted. Surprisingly, adults at work aren't aware they have dyslexia, and if they do, they keep it a well-guarded secret.

It is hard to figure out if the employee who's behind his job in the workplace has dyslexia. No assistance can be forthcoming until the individual undergoes screening for dyslexia. Online screening and support offered by service providers can assist dyslexic adults cope at work.

Management should provide programs to help potential dyslexics with their jobs and reach their full potential. Helping dyslexics promote positive attitude towards work reduces stress, improves work

Over 200,000 people diagnosed of HIV/AIDS in Borno Nigeria

judicial 3d gavel

 Following a health report that over 200,000 people in Borno State are infected with the Human Immuno Deficiency Syndrome (HIV), Acquired Immuno-deficiency Virus (AIDS), the Borno State government is to partner with the World Bank and other international health agencies on reducing the prevalence of HIV/AIDS in the state.

According to the state governor, Kashim Shettima, only 50 per cent of the carriers in the state had

Types and the significance of Sex Lubricants unveiled

The very nature of sex requires two bodies to meet in a potentially friction restricted way. This is where sex lubricants are used to reduce friction and enhance pleasure.

What are Sex Lubricants

Sex lubricants, sometimes referred to as personal lubricants are specially designed lubricants for use during sexual activities. In a similar manner to conventional lubricants sex lubricants are designed to eliminate friction between two surfaces. All modern sex lubricants have evolved from surgical lubricants such as KY Cream that were widely used during vaginal or anal examinations to facilitate access for the surgeon and reduce discomfort for the patient. Although designed primarily as a surgical lubricant KY quickly became recognized as a great lubricant when engaging in sexual practices. In recent years a number of companies developed and marketed a range of products specifically designed to be used as sex lubricants.

Water Based Sex Lubricants

Water based lubricants are water soluble and are generally considered to be the type that is least likely to lead to skin irritation. Early water based lubes were cellulose based products but further developments has seen the addition of various agent to improve theLubricants performance. These agents improve spreading properties and resistance to contamination.
One problem with earlier water based lubricants was their tendency to dry up during use, fortunately adding a small amount of water reactivates them. More advanced products contain dimethicone that prolongs the lubricating properties and reduces drying up.

Please note that water based lubricants are not compatible with sex practices that occur in water, as such if you enjoy sex in the bath these products are not right for you.

Oil Based Sex Lubricants

Oil based lubricants aren't widely used nowadays due to a number of problems. Unlike water based lubricants oil products weaken latex and can subsequently weaken latex condoms. Additionally oil based lubricants have a tendency to coat and stick to surfaces for prolonged periods providing a breeding ground for bacteria that can later lead to infection. As such it isgenerally accepted that oil based lubricants are not safe for vaginal sex and should only be used for anal sex where it is known that both parties are free from STD's.

To conclude oil based products such as Vaseline and baby oil may be easily available and relative cheap but the associated medical risks far outweigh any financial benefit.

Silicone Based Lubricants

The hydrophobic nature of silicone base lubricants technically makes them oil based. However most have been specially designed to be chemicallycompatible with latex condoms. The advantage of silicone sex lubricants is that they remain slippery for longer periods, the disadvantage however is that they cannot be used with silicone sex toys.

Uses of Sex Lubricants

Whilst historically medical lubricants such as Ky Jelly were used to assist during medical procedures such as gynaecological and rectalexaminations modern sex lubricants are specifically designed to increase pleasure of sexual practices. The lubricants can be applied to either the penis or sex toys to aid penetration during vaginal intercourse. Particularly applicable to women that experience vaginal dryness or contraction.Lubricants are also used to increase the pleasure of anal sex, simplifying entry and increasing pleasure for both parties.

How to start conversation with body languages

Using body language to enhance how you start a conversation can lead to great conversation. You do not have to say much just a look or a movement can speak volumes for you.
This is especially useful in situations where you can not seem to get a word in or where you are unsure of how to start a conversation.
Body language is a way to communicate without putting yourself at risk of saying something wrong. You probably already use body language, but do not even notice it. The following list shows the main points of

Hidden facts you don't know about your vagina unveiled here

Sure, your vagina has been with you your entire life, but how much do you actually know about it? Whether you've been too shy to ask or don't know where to look for information, chances are there are plenty of things that you've wondered about the

Real reasons why you need to laugh

1. It is impossible to worry while you're laughing.

2. Humor cuts stress levels in half.

3. Laughing helps you to stay happy and healthy and helps you return to good health when ill.

4. Laughter increases, by 20%, the activity of killer cells within the body which serve to destroy viruses and tumor cells.

5. Train yourself to look for the comedy in your chaos.

Different types of Relationships

There are many different types of relationships. Relationships affect our lives in many different ways every day.

Romantic Relationships

Romantic relationships are the type that people most often think of when they think about relationships. Boyfriends, girlfriends and spouses make up the many types of romantic relationships. These relationships involve lots of hormones and emotions and can often end badly if the relationship does not work out. They can be very stressful as one person tries to please the other but they can be very fulfilling as people are filled

Keeping the romance level intact in your family

Are you married or do you currently live with you partner? For many couples, marriage or cohabitation, often spells trouble for many relationships. While there are a number of different reasons for the cause of this common issue, it's often attributed to a lack of romance. To help you keep your relationship with your live-in partner or your husband going strong, it is important to keep the romance in your relationship alive.

As nice as it's to hear that you should keep the romance alive in your relationship, you possibly wondering exactly how you should go just about doing so. When creating romance in your relationship, it's important to know that not all couples are the same. For that reason, you may want to keep your partner’s wants, needs,

How couples can communicate effectively!!!

Just because someone is listening to me, I don't assume that they got the communication that I sent. Neither should you.
So after I say something, I have created the habit of asking my listener what s/he heard from me. I also like to check in on my own perceptions about what I've heard from someone.
Rather than assuming that my perceptions about what other people mean when they say something are accurate, I've gotten into the practice of asking if what I heard was what they meant to communicate to me.

Here's one great example:
I had assumed for a while that when my lover didn't ask for my support (because I certainly ask for his) that it was because he didn't think I had anything to give him. I was really upset about this story I was telling myself

Live as if your soulmate is coming to your life

The Law of Attraction states that you will attract to you those people, events and experiences that match your state of being. If you focus on having gratitude for the love, companionship and joy you have in your life right NOW, you will attract more of that into your life. If you focus on what you don’t have, you will send out a message of lack and you will attract more lack into your life.

In the movie conversations with God, the character Neale says to God, I just want my life back. And God says to Neale, You can’t have anything that you want. They then have an entire dialogue where God explains

Woman left with 'uniboob' after botched surgery leaves her breasts joined together

A 40 year old woman has gone public with her 'botched' breast enhancement operation in a bid to warn other women about the dangers of using an unqualified plastic surgeons.
Dinora Rodriguez, from Los Angeles, California, was left with a 'uniboob' after her breasts were conjoined by skin.
She also had a nip-tuck operation on her eyelids that has meant she is unable to close them.
Mrs Rodriguez is featured in a new advertising campaign being mounted by theAmerican Board of Plastic Surgery in an attempt to warn people about the dangers of using unqualified surgeons.
The ASPS want to warn people considering surgery tobe on their guard against what they call'white coat deception'.
A spokesman for the ABPS explained: 'Just because they have a white coat doesn't mean they are qualified to perform plastic surgery.'
Mrs Rodriguez said she discovered this the hard way after visiting a doctor to have her breast implants replaced.
Her surgeon had cut across the two separate 'pockets' that normally hold breast tissue which meant the implants were able to touch in the middle creating the look of a single breast, or 'uniboob'.
The female surgeon also cut through nerves and muscle, leaving her with shooting pains in her ribs.
Mrs Rodriguez revealed that the surgeon also carried out corrective surgeryon her eyes - even though she did not request any.
The operation has left her unable to close her eyes and surgeons said no corrective surgery willbe able to repair the damage.
Mrs Rodriguez must take medication for the rest of her life to keep her eyes moist.
She said: 'It was a terrible experience waking up from surgery and seeing that this had happened.
'I didn't know to check my doctor's qualifications and I regret it.'
A new surgeon, Dr Steven Teitelbaum, has since carried out corrective surgery on Mrs Rodriguez's breasts.
She was able to pay for the new operationwith a settlement after suing her previous surgeon for malpractice.
An advert featuring Mrs Rodriguez was unveiled at the annualconference of the ABPS in Denver, Colorado.
The group hope it will warn women and men to check on the credentials of their doctors before going ahead with operations.
It is currently legal in 48 states for doctors who are not certified by the board of plastic surgeons to practice cosmetic and plastic surgery.
Malcolm Z Roth, ASPS President, explained: 'Patients are getting injured, some are dying during procedures performedby non-board-certifiedplastic surgeons.
'We want patients to understand what to ask their doctor and what to look for so that they can maximize their chanceof a safe and successful procedure.
'There is a misconception among consumers that as long as a doctor is certified in a medical field that he or she is qualified to practice plastic surgery. This isabsolutely wrong and it is dangerous for patients.
'If you are consideringa plastic surgery procedure it is critical that your doctor is a member of the American Society of Plastic Surgeons. This is the best way to be certain that he or she has completed the necessary training and meets certain standards to practice plastic surgery.'
Latest figures from the ABPS show that 1.6m procedures werecarried out in 2010.
They included over 300,000 breast augmentation, 289,000 liposuction and 138,000 breast reduction.
Other procedures included 152,000 eye surgery and 145,000 Abdominoplasty.

The different wedding traditions of the world

Wedding traditions vary significantly from one tradition to another and from one religion to another. Couples who don’t practice the religion want a holy or cultural wedding.

Here are few wedding traditions from different cultures. If you like any of these wedding traditions that has meaning for you, adapt it freely for celebrating your wedding, without thinking about the culture from which it came.

1. Chinese wedding traditions

In Chinese wedding traditions, couples drink goblets of wine and honey. The bride eats jujubes, a date

Three signs of a bad online dating website

It’s no longer a wonder how people halfway across the world from each other end up in a happy marriage with happy kids. Technology has made this possible, and it is no longer such a surprise to hear how everything can happen so fast and easy. Back in those days when men and women searching for love across the miles had to write snail mails to each other, it took a lot of time for their next letters to arrive – not a good environment for love to blossom. Today, just some typing and clicking on a computer hooked to the Internet is all it takes for love to find its way through the distance, thanks to online dating sites.
Indeed, the technology behind online dating sites is simple, but fact remains that there are many unscrupulous elements online, and that makes these sites not completely harmless. Just as there are

Tips for a healthy love life

Do you want to know tips on how to maintain a healthy love life in your marriage? Of course you want, who does not? The only reasons you would not care are your marriage is as strong as ever or ending up in divorce.

Let’s assume that you love your spouse and living a healthy love relationship as your main priority.

Firstly, you need to consider your feelings of attraction and desire for your partner at first, treating

Best ways to express birthday wishes

Birthday is the best day of the year for a particular person. It is a day of celebration, fun and enjoyment. Friends, relatives, everybody throng your place so as to wish you and give their birthday greetings. This expression of greet and smiles all around rejoice this special day. The birthday girl or boy is so glad about the fact that there are some people who is concerned about him/her and is very much part of his/her life.
Some nice birthday greetings can make this joyous occasion more memorable by making the person feel more special. Although, it is seen as a common tendency amongst masses that they face difficulty

An experience of a Muslim dating

As a single Muslim, you may well have previously visited Muslim matrimonial web-sites in search of a Muslim Match. If Muslim dating seems challenging or even overwhelming, consider these important ideas and safe practices.
You know that Muslim courtship and “dating” are very different than so-called “Western” customs of having a boyfriend and girlfriend relationship. You understand that you can not “date” in an one-on-one relationship that one would describe as intimate. How then does aSingle Muslim, male or female, begin the process of finding a partner to marry? Muslim dating has clearly hit the internet with

What you need to know about female condoms

Few days ago use of female contraception was very rare. But due to growing awareness about various kinds of STDs, women are regularly using condoms for girls and vagina condoms. The decision taken by them to utilize various female contraception measures has shown that they are also more responsible and mature.
But only using condom is not enough. Using condom in a proper and correct manner is very essential to achieve complete female contraception. There are various kinds of condoms for women available in

What to do after your lover dumped you

Some people get dumped more than often. And every time they are clueless as to how to deal with the whole thing. The thing after a break up is that you need to make sure that you will remain firm in your decisions and you will not give in to any requests of your partner.
The first thing that you should do after being dumped is that you should not keep in touch with your ex. He will ask you to remain friends with him but then he will just seek opportunities by which he will be able to cause you much more pain.
What to do when your dumped by your partner?
There are a few simple steps by which you can overcome the pain that he has caused you. The best

The Right places to pick up women + the right words to speak

As in many favourable instances in life, the fortunate are the recipients of their good fortune because they were in the right place at the right time, and oftentimes, equipped with the right thoughts and words. This is especially the case when it comes to men figuring out how to pick up women, as there are many women who not only look at the physical appearance of the guy, but also put a premium on what they have to say, and how they say it, as more women are learning to draw the general

Why Christian ladies sometimes find it difficult to get married

It's accurate. Several single Christian ladies are single and have been single for many years on conclude. All they know is getting single. Most of them don't know what it implies to be in a connection due to the fact the christian church culture permits this type of powerless conduct. Most of this powerless mindset is not based in truth.

I know this may well offend some, but if you are a single christian woman, you have to cease producing excuses for not getting the appreciate you really want.

Since I now you want to locate real love, but you're not heading to find it if you don't let go of the lies

What to do when your friends don't like your girlfriend

There are many reasons why couples round the world struggle to sustain a healthy relationship. A major problem that sometimes crops up is that a person's significant other just doesn't seem to like his closest friends. If you are facing the same situation, you have probably had to confront a lot of negative energy from your wife or girlfriend. However, you needn't think that this situation is beyond redemption. You can still make your relationship work, if you are prepared to take the right steps.

About young christian ladies and Pre-Marital sex

In our each day lives, single Christian girls and men have discovered comfort and satisfaction with the corporation of their boyfriends and girlfriends, so considerably so that they have turn out to be emotionally dependent on just about every other. Nevertheless most usually than not, this emotional and bodily closeness has uncovered them to the probable penalties and potential risks of pre-marital intercourse.

The virtue of virginity has been with us since the Roman medieval instances when kings, queens,

Steps to follow before holding a wedding reception

When you are trying to plan a wedding reception in a short amount of time, you can definitely find yourself overwhelmed. Although in the past the typical time for an engagement was about six months, there is often a need for a longer engagement so that you can plan and reserve the venue you prefer to use for the reception.

This runs specifically true for those who are planning a summer wedding or one throughout the Christmas holidays when it's sometimes necessary to book the hall a year or more before the

How to reclaim your lost love back through flowers

Have you spent like a decade or more in your marriage? Are you noticing a significant decrease in the level of intimacy you are showing to each other? Maybe it's your hectic work schedule that is taking all your time such that you are forgetting you have a wife to give attention and love.

Coming tired from work, you cantt even ask your wife how was her day like. You can't even bother to eat the food she prepared for you because you are too tired or you are still full from a dinner meeting with a client. You can't even seem to notice that she has pampered herself and made herself attractive just for you to take a glance of her.

But these things don't hinder her to get your very precious attention. She's wearing cosmetics and perfume eve she's just home. When you come home at night, she's dressed up in her sexy lingerie, just to be ignored again. Until you noticed yourself that she has lost interest in these things.

Coming home at night, there's a food prepared for you but your wife is soundly snoring at your room. Waking her up would just result in turning to the other side of the bed. This isn't the scenario you would want to end up.

Making matters worse, you noticed one time that your wife has slept with the computer still on. Browsing through the history of the websites she had visited exploded a surprise before your eyes. Your wife is visiting the sites of online florists daily.

Your wife has now been consuming her whole time browsing through the galleries of online florists. She was dreaming of receiving some of those beautiful flower arrangements comprised of her most favourite flowers. The sight of these websites should have made you ponder that your wife is traveling back in time. She's traveling back to the days when you'd suddenly come from her behind and hand a bouquet of beautiful red Kunming roses for her.

Munching over to her reminiscence of these sweet moments along with the things she had done in the past brings you to a realization that you ignored the attempts she had made to ignite the spark of your love again.

If this is your case, there is no better thing for you to do than to surprise her with a flower delivery service in an instance when she's not expecting it. With the assistance of an online florist such as www.gogoflorist.com, you can select a flower arrangement that your wife will best like. Choose arrangements comprised of flowers she wants the most. Ensure that the colours are her likes too. Include an order of the wine you both enjoy to drink while you were just dating. Instruct the florist to

Is Online dating really worth it???

Life is a cycle that begins with love. God loved you and so he created you. Your father and mother loved each other, and so they started dating. They went out of their way just to meet each other or rather create time for each other so that they could simply create you.

When you were born, you began to feel. Hunger became part of you. You started feeling pain when you were spanked on the ass by the doctor. You started shedding tears when you miss your mum. Sometimes even the nanny did not quite understand you because you only mode of deep expression

How to get your Girlfriend back

Have you ever been in love? Because you are reading this article you probably have. In fact, most of us have been in love at some point of our lives. Also, for some reason or another, most of us have lost a love as well.
A person grows old and with age comes change. Because of these changes, it might lead us to a different path in life and what we were used to do not happen anymore. For these reasons we think that it is better to end a relationship because it is not what you want anymore or what your partner

3 questions to ask yourself before going back to your ex

Some breakups may be inevitable with both parties feeling that the breakup is for the best. There are other breakups however, whereby one of the parties feels that the breakup was a mistake. When one feels this way, they usually start searching for tips on how to get an ex back. If you have found yourself in this position, here are some tough questions that you need to ask yourself if you are

How to know if you are aggressive on your relationship

Does your wife say you act "strange"? Does the term "passive aggressive" come up a lot when people talk about you? If so, you may be fighting with your family pretty often at this point. Obviously, being called "passive aggressive" and a person who "sabotages" others isn't a pretty compliment! You may feel they have no right to say that... and even if you suspect you do, you want to protect yourself from the hurt feelings it will cause to admit to such a thing. However, we want to sit down with you for a moment and point out some reasons why it might be a good idea to explore your family's/wife's opinion carefully. What can you gain from seeking out an answer to the question, "Am I passive aggressive?"
An obvious place to start is that you have no answer for your wife at this point. When she accuses you of being passive aggressive, you are sure to deny it, right? Isn't it true that she has no proof? But similarly, and you may have heard this from her before, you also don't have proof that you aren't passive aggressive.
In admitting that there is a problem within your relationship (even if the problem is just that your behavior is questionable to others) you can bring renewed focus into your relationship. You are showing that, regardless of your own opinion, you respect that your wife has a concern, and that you're willing to address it. This is called being open-minded and fair!
It is always important to find balance and understanding between you and your spouse. Relationship peace builds on a platform of mutual understanding and mutual perception about behaviors and interactions. However, there is another reason to listen to your family: you get to know yourself. Being self-aware is vital to being couple-aware; you have to know yourself and your needs very well in order to fulfill another's needs and/or ask for fulfillment yourself. In denying yourself this chance to get to know your own behaviors, your choices and what they mean, you are denying the relationship a chance to grow and mature. Marital peace is stunted when this grow is denied.
Your task at this moment is to accept the absolute need to understand and grow in your relationship. There is no such thing as "free lunch" in a marriage - you don't just get married, and then give up all responsibility now that you are "legit." If you are having marital problems and don't understand why your wife thinks "passive aggression" is the problem, perhaps it is time you began giving her a little credit. What if she's right?

Neil Warner is the main "relationship guru," in his blog where the main focus is to increase the quality of love-based relationship experiences, focusing now on healing passive aggressive behaviors.
In a new, ground-breaking "Six-Step System," Neil offers a complete program to identify and change this impact of passive aggression in marriages with love and compassion. When there is emotional abuse, or anger issues or marriage conflict, Neil can provide good support and tools to change behaviors, so anybody can overcome childhood patterns that generate unhealthy relationships and be happier.
Men can also take the Passive Aggressive Test to determine their passive aggressive quotient, removing the current crisis in the home revolving around his question, "Am I passive aggressive?"
Creative Conflict Resolutions.

Source

Thing to consider before commiting to a man

How can you tell if he REALLY loves you? Is there a secret sign? Or maybe it's something he says? Or maybe it's how you FEEL when you are together? Or... maybe you can never really know, and instead you have to simply go with your gut and trust that it's all going to work out in the end the way you want it to? In this article we are going to take a quick and easy look at how you can REALLY tell if he loves you, and the controversial (yet critically important) steps you can take to make SURE he does, before you settle down for the long haul.
Curious to know more? Continue reading as we take a closer look below!
Filed Under: The Straight Scoop on Relationship "Regret"
I'm going to give you a pretty scary statistic. Some studies suggest that about 60% of women who have been married for more than 10 years, when asked privately, admit that if they could choose again, they would NOT marry their current partner. Pretty scary, right? And this does NOT include of course the many millions of women who are actively divorcing their spouse... making the actual number of unhappy relationships FAR higher than this scary statistic would suggest.
And when you look away from "ordinary" people and at the news, you see the incredible amount of infidelity and cheating and betrayal by politicians, and celebrities and famous people of ALL types and stripes, it should be no surprise that so many of us have begun to question whether true love exists at all.
The GOOD news?
It does! You simply need to take a few extraordinary steps in the BEGINNING of a relationship to get "clear" that the person you are with is in fact the right one for you.
Here is the thing: (and I know this is controversial, and NOT everyone believes it)
- I believe that each of us comes into this world to be "re-united" with their one true love.
- I believe that each of us has a soulmate, or a spiritual partner and that this person is already known to each of us on a "soul" level.
- I believe that if we dive DEEPLY into our own intuition, we can uncover the truth about who that person is, and FIND that person before it's too late. (for us, and for them!)
- I also believe in the the "Karma of Connection", or the spiritual law that says that if we do everything possible to find our soulmate, the universe will conspire to help bring that person into our lives. (and if we ignore our intuition, it won't)
The KEY to finding out whether he truly loves you then, is FAR more powerful, and profound than simply asking the question and hoping for an answer that makes you feel good. It's about the AURA of amore, and the serious search for a spiritual connection that is so deep and profound and moving, that you won't settle for anything less (and unfortunately, far too many of us do)!

Proven techniques on how to last longer in Bed

Are you among the thousands of men out there looking for last longer in bed techniques? Are you afraid that you will never be able to totally please a woman and therefore you will end up single, without a sex partner? If you answered "Yes" to these two questions then this article will assist you. I am going to share with you two techniques to help you improve your sexual stamina.
But First You Must Understand The "Point Of No Return" Arousal Stage
There are four stages of arousal during sex but the stage you need to be concerned with for sake of the two techniques in this article is the "Point Of No Return" stage. This is the stage where you can no longer hold back. There is nothing you can do to stop the ejaculation. When you hit this stage it is game over. The secret to longer lasting sex is your ability to recognize when you are at the point "Just prior to" the "Point of no return" so you can stop and lower your level of arousal.
2 Techniques To Improve Sexual Stamina
Technique #1: The Stop And Squeeze
This is a masturbation exercise that will require some time and some privacy. You start out masturbating and when you get to the point just prior to the "Point of no return" then you stoke stroking and you squeeze the 'Rim' of the head of the penis extremely hard with your first two fingers on the underneath side and your thumb on the topside. The purpose is to lower your arousal level. I can tell you that it will lower it very quickly.
Once you have lowered your arousal level, continue stroking again and repeat the "Squeeze" technique when you get just prior to the "Point of no return" again. Squeeze until the arousal level is lowered and repeat again. You can do this process as many times as you like but it is recommended that you do at least 4 to 5 repetitions.
Let Her Help You
If you want to involve your partner you could let her stroke the penis for you or perform oral sex. You do not want to use intercourse as this will make it too hard to control the arousal. When you feel yourself getting just prior to the "Point of no return" then stop her and let her be the one to "Squeeze" your penis rim. Make sure she squeezes firmly. The harder the squeeze the quicker the lowering of the arousal level. Again, repeat 4 to 5 repetitions before finally ejaculating.
Technique #2: The Shower Stop And Squeeze
The technique is the same. The only difference now is that we are going to simulate a vagina by using the hot water from the shower. Both the warmth and the moisture can be simulated here. This is one step above the regular "Stop and Squeeze" exercise because of the added moisture and warmth.
Make sure to complete 4 to 5 repetitions before ejaculating. Also try to focus on slow stroking and controlled breathing. By focusing on these two items it takes your mind off of the early ejaculation. However, pay close attention to your arousal level.
Like before, you can allow your partner to assist you. With this exercise it is okay to finish off by having intercourse in the shower. Just make sure your partner is aware that this is an exercise to help you last longer, not please her sexually. Also make sure you get sufficient repetitions in before the final ejaculation.
When it comes to last longer in bed techniques the above two are very worthwhile in assisting you to increase your lasting time. Invite your partner to help you but make sure she is aware that her involvement is to help you, not please her. Use these techniques often and in a short time you will see great results!

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How You can last long in bed with ur girl

Men Tips - How To Last Longer In Bed
Since the dawn of time, men have been searching for how to last longer in bed. You may think that the cures and advice on lasting longer that can be found these days that explains more on lasting longer and having more intense orgasms is recent, but this is not actually the case.
Exercises and health tips on lasting longer in bed are ancient techniques and have been around long before certain pills or supplements that are commercially available have been.
Steps To Lasting Longer In Bed For Men
There are several different techniques that you need to be able to master for lasting as long as you can in bed. Following these techniques and resources will help you to become a better lover, a more confident man and of course, you'll experience far more pleasure and more intense orgasms.
Step 1: Perform PC exercises
Performing PC exercises, also known as flexing the PC muscle, is an essential part of overcoming premature ejaculation. Good, strong PC muscles help you to resist ejaculation. They also help you to get harder erections. You are effectively killing two birds with one stone by flexing your PC muscle regularly.
This exercise can be performed by flexing the same muscles that you use to stop yourself from urinating (PC muscles) and by holding them for 5 seconds at a time. You can perform this exercise 10 times in a row and then stop. Perform this series of exercises 5 times a day if possible. You can do this anywhere you like: in the office, in the car, in meetings and so on.
Step 2: Deep breathing technique
The deep breathing technique is very important in controlling ejaculation. Men who know how to last longer in bed all use the breathing technique, whether they realise it or not. Short breaths, irregular breathing or forgetting to breathe properly all contribute to nervousness.
Instead of over-exciting yourself and forgetting how to breathe, concentrate on your breathing during intercourse instead. Feel your breath enter and leave your body and be conscious of it. Take deep breaths, raising your diaphragm and breathe out slowly.
After a while you will start to do this naturally. If you use the techniques as advised, you will be able to last as long as you like and with more pleasure for both of you.
Step 3: Visualizing and Improving Mental Confidence
Much of the nervousness that a man experiences when he does not know how to last longer is due to his mind not being calm. Many men, especially those who have historically had issues controlling and delaying ejaculation, will experience nervousness in their mind which causes their body to react accordingly.
If you are nervous on the inside, your body may well be nervous on the outside and you risk ejaculating too fast. There is a certain way to train your mind to be calm, positive and powerful when making love. You have to possess the knowledge and solid confidence in your mind that you'll be able to last for long.
Repeating to yourself that you will last for long and visualizing yourself lasting for longer while pleasuring your partner will help you to become a better lover. Knowing how to last longer is partly mental and partly physical. However, many experts conclude that it is more mental than physical.

4 things to consider when performing oral sex

Oral sex is as much fun as sexual intercourse itself. It is a good form of foreplay. It helps set the mood for both you and your partner, preparing you for the sensual ride ahead. To make the moment more enjoyable and satisfying, here are some simple things to be considered before oral sex is performed.
For safety's sake, make sure you both are safe. Make sure you don't have cuts and wounds in your privates, as well as in your mouth. It's better to practice caution than to do something hastily and have a lifetime of regret afterward. After all, prevention is better than the cure.
Next is about your hygiene. Both you and your partner should be squeaky clean. It would not hurt that you two shower together. It will make the experience a lot more intimate. You two can even start stroking and caressing each other in the shower. It will help make you feel more relaxed and at ease. But have self-restraint. You would not want to be finished even before the deed is done.
Third is about the location. It should be somewhere comfortable for the two of you. It can be on the couch, on the floor, or on the bed. It can be anywhere. It's up to you to if you would rather do it in less conventional venues. Just make sure the spot you will choose is safe. And most of all, choose a place where you would not be caught. Unless, of course, you prefer it to be that way.
And last but certainly not the least is the performance. You should lose your inhibitions and unleash the sexual beast in you. When performing oral sex, do not hesitate to please. Do not shy away from pleasing someone else. Touch your partner in the right places. Hold each other in the most intimate way. Be gentle when going down. But you can always be playful. Treat each other's genitals as if it's honey or a sweet lollipop; as if it's a treasure found. Make your partner moan in satisfaction. Don't stop until your partner reaches climax. And make sure your partner ask for more. Then when everything's done, you can start all over again. Or you can proceed to something more sensual and sexual.
So there you go. These are four simple things to contemplate upon before performing oral sex with your partner. Be sure to mind them so you'll have an unforgettable, most satisfying, most intimate experience. Performing such sexual acts should always be done safely and responsibly. Remember, if it's safe and responsible, then the fun will not only last for a minute. You can look back on it with no regrets and with a satisfied smile on your face.

How to make that your small male organ work well

Do you sometimes feel like you see your failures everywhere? On the train on the way to work, in newspapers, on TV, on billboards, even in the eyes of strangers?
Your objective mind tells you it's not real, of course, but your subconscious can't help being constantly reminded of your feelings of inadequacy downstairs.
Well, it's time to stop hiding and start doing.
I have also felt the shame and embarrassment of thinking I had a small penis. No matter how I performed in bed or how I looked in swimmers, I still nursed a niggling doubt that I could be better. And by 'better', of course I mean bigger, stronger, fitter, and longer lasting.
After several years of telling myself to stop being silly and to concentrate on the more important things in life, I finally fronted up to my doctor to talk about my feelings.
Do you know what he told me?
First, he said I had nothing to worry about, and that my penis was within a 'normal range'. Boring.
Second, he told me to see a shrink if I continued to have negative thoughts about my physical appearance. OK.
I accepted what he told me on both counts - I never thought my penis size was 'abnormal', only that I wished it was a little larger.
And the shrink? Well, I have no problem at all with counselors or psychology, but as the issue wasn't impacting on my everyday life apart from the odd niggling thought, I didn't think it was all that necessary.
But it DID get me thinking... what are some ways I can take control of my penis size and my feelings towards it? Turn a negative into a positive, and all that jazz?
After a few months of research and talking to other experts about it, here's a list of helpful hints I came up with that might help you in the same way as they helped me... both on a physical and an emotional level.
Because life's too short to be worrying about a little dick.
Helpful hints to ditching your penis hate:
* Tell yourself good things sometimes come in small packages. And believe it.
* When those feelings of inadequacy start creeping in, notice that they're there, but don't judge them. So, your penis is smaller than the next guy's... That's OK. (And he might not be satisfied with his either!)
* Take note of what untested 'stories' your mind tells you about penis size... for instance, the old myth that 'bigger is better'. Says who? Not everyone!
* Get to know your penis better. No matter how big it is, it's here to stay, so you may as well get to like each other. Simple exercises like jelqing and stretching movements can help with your bonding!
* Masturbate. Yes, I went there. Don't ask questions, just do it! It's good for you!
* Tell yourself that age is irrelevant... and realise that it is! None of us stay 21 years old anymore, but plenty of men have a good relationship with their penis well into old age.
* Next time you are reminded of your feelings of inadequacy or dissatisfaction by a newspaper advertisement or passing comment at work, try to laugh instead of cry inside. Remind yourself that you're taking healthy steps to improve your penis health simply by reading this article and practising better emotional responses!
* Remember that everyone has parts of their body that they're not happy with. Commit to trying to change it, or just move on.
* Stop living in the past. Forget whatever awful or embarrassing penis-related things that might have happened with old girlfriends, boyfriends, or in those sweaty meat-fests they call gym change rooms. It happens. It's over. Look forward to moving onwards and upwards.
* Don't get sucked into bogus medical scams that tell you miracle herbal pills or magic potions will change the size of your penis for three easy payments. They won't.
* If you MUST try one of the millions of systems out there that claim to enhance your manhood, keep your head on straight when choosing one! Look for something that's natural, backed by medical professionals, and offers a money-back guarantee.
* Realise that surgery is scary and won't give you the results you're looking for. All it will do is pay for your anesthetist's next skiing holiday. Save it for yourself!
* Lose the shame. Life is way too short to have your mind in your pants forever... unless it's in a fun way.

How to recover your man from pornography addiction

The question comes up often-sadly, more often than the question, "How do I break my own porn addiction?" The simple fact is, it's a lot easier to help someone who wants to be helped. If your husband is addicted and unwilling to admit it, then your chances of helping him are pretty small. If he wants help, on the other hand, your chances (and the support you can give him) jump drastically. So let's go through a couple of different scenarios.
Scenario 1: In the first one, a man is hopelessly addicted but refuses to admit it or seek help. The wife, in this case, doesn't have a whole lot of recourse.
The first question to tackle is whether or not to separate. I know women who have done it, and I know women who have had this work. But it doesn't always work. In fact sometimes it makes the problem worse. It could literally tear the family in half without hope of ever mending it again. The whole question of separation because of a porn addiction is something that simply cannot be answered here. It will take a lot of prayer and openness to consider it properly.
As for staying together-you should set some strict rules regarding the media that enters your home. He might not be willing to admit that pornography is wrong, but that doesn't mean you have to enable him. Nothing should come into the house-not even R rated movies that contain nudity. You yourself should also refrain from watching shows that are going to tempt him more. Even something as innocent as figure skating. And any printed pornography should be trashed.
You also have a right to refuse intimacy if your husband looks at pornography. And even more so if he refuses to stop. You can't control his actions, but you can control your own body and demand respect in your marriage.
Scenario 2: If your husband acknowledges he has a problem, but can't seem to break from it, your approach will be a little different. In this case, he's not refusing to quit, he's just failing.
Support goes a long way with addiction... but so does accountability. I know one couple who agreed to a period of abstinence every time the husband fell. 30 days the first time, 60 days the next time, and so on. This might seem to contradict some common beliefs. Many men will claim that if their wives would only give more in the bedroom, then they'd be less tempted by pornography. Nothing is further from the truth. A man must learn to master his passions, and only then can he break from the chains of vice. Especially when it comes to lust.
At the same time, a man and a wife should come together on a fairly regular basis. It is part of marriage. And it does, to a degree, lessen a man's sex drive. Every 2-3 days, a man's body becomes full of certain hormones-thus giving him more drive. A release will come naturally during the night (wet dreams), so it's not like he physically needs sex. But having sex will stifle the natural drive more than a wet dream will.
You should also urge your husband to join a support group-one with other men. Yes, you can hold him accountable. Yes, you can be supportive. But you will never be able to give him the fellowship he needs. That's something that can only come from other men. And it needs to be there if he's going to succeed. Get him to the meetings, and don't ever give him an excuse to skip a night. Often, it will be easier if he doesn't go. He can help with the kids or finish a project. But skipping that one night is always a doorway to skip another night... and another and another. Pretty soon, he's back in his old habits again. Even if he seems to be better and hasn't had a relapse in a while, make sure he goes every week.
As with the first scenario, make sure you have a clean home. Throw away anything that might tempt him. Do not let any pornography come through your door. If there's a problem with the internet, make sure all of your computers are in a well-traveled area, where everyone can see what's on the monitor. If that doesn't help, it might be time to get rid of the internet.
Scenario 3: You think your husband is doing well, but you suspect he's fallen and not told you about it.
This is tough, because a man can only overcome such an addiction if he's honest about it. Dishonesty puts his behavior in darkness, and it worsens there-growing and escalating.
The best way to handle it is to be upfront and tell him exactly how you are feeling. Tell him what you are worried about and why it worries you. But give him an open door to walk through. Encourage openness and honesty. Give him the chance to confess to you without being afraid of your wrath.
All in all, there's no real way to end your husband's addiction to pornography. He must deal with the problem and end it himself. You can only be there for him and try to guide him throughout the process.

How to overcome stress during pregnancy period

Stress can be very harmful during pregnancy, though cannot be totally avoided in everyday life. As a pregnant woman high stress level can be major problem that affects every area of your life,which will in turn affect the growth anddevelopment of your unborn baby. You may be worrying what yourlabor would be like, how you will handle the pain, how your partner will cope and all the rest. Knowing the causes of your stressful feeling is powerful information, which means you can take action to make it less intense.
Negative Effects of Stress During Pregnancy
There are many negative side effects of stress during pregnancy. Studies show that high levels of stress can result tochronic anxiety, increase your heart rate, blood pressure, and also contribute to an increased risk of premature delivery or low birth weight babies. Remember that just as what you eat affects your unborn baby, so too does your high stress level and your emotional health. It is important that you minimize your stress and anxiety during pregnancy for the betterment of your baby's growth and development.
Here are 5 simple ways to get you started in managing stress during pregnancy. You can even adopt many of these ways after pregnancy to ensure your stress level remains manageable.
1. Share your feelings
The idea that ''no manis an Island'' is so true,if you talk less about your stressful situations the stress will build up and can cause devastating health problems duringyour pregnancy period. By sharing your own feeling with your partner, mother, sister, friend or your doctor to get the rightadvice and support is agreat way of dealing with stress. When youtalk about your fears and concern with the people who care much about you, it will help you get reassured andfeel more confident.
2. Eat well
A healthy diet which includes vitamins and minerals can help keepstress under control by suppressing stress hormones. You should eat food rich in vitaminB, whole grain bread, oats, wheat germ, lean meat, nuts, fruitsand vegetables etc. Having a well balanced diet during pregnancy is good for your healthand for the normal growth and development of your baby and also helps to store up energy and rule out stress.
3. Take proper rest
One of the most common reasons for stressful behaviors and feelings is as a result of lack of sleep. You should follow a definite sleeping pattern to get a proper amount of sleep, so that your body will have time to recover from the day activities and enable you to feel better. Don't wait until you get too much exhausted before you go to sleep.
4. Exercise regularly
Safe pregnancy exercise is a great way to release stressful feelings while making you look and feel better. If you don't have a special hobby that interests you find one. You will reduce stress when you take your minds off your everyday activities and responsibilities. A hobby could be writing journals, painting, reading funny stories etc or you can as well practice daily 10-15 minutes walk in the fresh air.
5. Relaxation
Staying fit during pregnancy is very important; relaxation is a natural stress reduction technique and should be a daily routine. You should notonly focus on your responsibilities, try to relax and think logicallyabout whatsoever situation you are facing. If something does happen to go wrong, look at it as a learning experience so it won't happen again.
Having fun and laughter is one of the body's best ways of relaxing, watch a funny movies with your partner or go to the cinema.
As you can see it's notimpossible to manage stress, all you should know is that stress is everyday issue and will not be away anytime soon, therefore knowing how to manage your stress will make greatchanges to your healthand lifestyle. By so doing, you will have a healthier pregnancy.

The best Bra tips for women with sagging breasts

Sagging breasts can be a very real issue formany women. Unfortunately it is an issue that affects many women. Usually women with cup sizesof C cup or bigger are more affected over time. So what are the best solutions for sagging breasts?
One of the best solutions for sagging breasts is the bra. Theright bra can instantly transform the look, shape and size of yourcleavage. There are numerous factors to look at and review, to ensure that you achieve the desired outcome.
Unfortunately most women are wearing an ill fitted poorly designed bra. Recent studies have shown that up to 70% of women are wearing a bra that is the wrong size. Staggering as this fact is, it is the truth. The biggest piece of advice that can be offered is that before you consider buying a bra, get yourself measured professionally. Getting measured is free; most large department stores will offer free measuring service, so you should make the most of it.
Once you have been professionally measured, the next step is to look at exactly what you wishto achieve. For example a lot of women want to add volume to the breasts, lift up the cleavage and make them look firmer/younger. By doing these things youwill eliminate the effects of sagging. One of the best bras that can achieve this is the padded push up bra.
The padded push up bra adds volume to the breasts making the breasts seem fuller, reducing the appearance of sagging.The padded push up bra then lifts the cleavage upwards eliminating the drooping effect and finally the bra pushes the breasts together, enhancing the cleavage and making the breasts look firmer.
Put altogether this bracan eliminate all the effects of sagging andgive you the cleavage you so desire. The effects are instant, painless and very cost effective when compared to other options, such as Cosmetic Surgery, breast enhancement herbs and breast exercises.
The last piece of advice that will be offered in this article is quality. There is no substitute for quality when it comes to getting the right bra. While a good quality bra will cost a small amount more than a poorer quality bra the investment will be well worth it. It will look better, be more comfortable and last longer in the long term.
There are numerous other factors to consider especially the different types of bras and what effectsthey will have on your cleavage and what options there are for different clothing/outfits.

Shocking and Common lies that women tells men

 Well ladies, it's official - men really do tell more lies than women. A recent survey commissioned by the Science Museum found that the average male tells around 1,092 lies a year - that's roughly three a day!
So just what are these porkies that women are being told by the men in their lives? Most common ones are revealed below: 

'I didn't have that much to drink'
According to the Science Museum's survey, this is the most popular lie that men tell women. ladies also use it on the lads, but not as frequently.

 'Nothing's wrong, I'm fine'
Women aren't the only ones who lie about their feelings - men do it too! Saying 'nothing's wrong, I'm fine' is the second most likely lie to be told by the average male.

'Network problem’
How many times have you heard this one, ladies? He couldn’t get into touch because the line was bad or no network.

'It wasn't that expensive'
It's a well known fact that ladies love to shop - but it seems that the boys are also up for a spot of retail therapy every now and then - and they are telling wives porkies about their purchases, too!

 'I'm on my way'
Is he really on his way? Probably not according to the study - lying about their whereabouts is the fifth most popular lie for men to tell their partners.

'I'm stuck in traffic'
The study found that the average male uses 'I'm stuck in traffic' as an excuse rather frequently - no wonder ladies are always wondering what you're up to lads!

 'Sorry, I missed your call'
If your other half doesn't answer the phone, then it's quite possible that he is busy with something else but - according to the survey - he might just be ignoring your call. Saying 'sorry, I missed your call' is the eighth most popular lie that men tell women.

 'You are fine'
Compliments from the man in a lady’s life are always welcome - but not when they're fibs! A popular lie for men to tell women is 'you are fine the way you are' when you should be losing weight because he likes your big backyard.

'It's what I've always wanted'
Both men and women are guilty of telling this lie - obviously neither sex wants to upset the other's feelings by saying that the gift they have just received isn't quite to their taste...

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How HIV. /AIDS Victims can prolong their Lives

Below are the tips for hiv patients to live longer
1. Good nutrition: It is very important for people with HIV to eat a good, balanced diet.
2. Good hygiene: Wash your hands a lot, to prevent contracting other illnesses.
3. Safe sex: Use condoms to prevent reinfection and otherSTD's.
4. Go to a doctor as soon as you feel anything is wrong. Don't worry about being considered an alarmist. It's always better to find out what's wrong quickly. The sooner you get treatment, the better.
5. Good attitude: Winstone's attitude is "HIV won't kill me today. Maybe tomorrow, but not today." Live life fully, today.
6. Shit happens: There are things in life which we can't understand and can'texplain. Some people die from HIV, some don't. Shit happens. With life, you can run, but you can't hide.
7. Support. Develop a support network with other HIV positive people. If you can't for some reason, at least have a phone relation with one of the many hot-lines for HIV positive people. ( For example, the Women Alive hot line: 1.800.554.4876 is a great way to develop supportive relationships with other positive women and still remain completely anonymous.)
8. Self Disclosure: Find out who you are in this life, and love yourself.
9. Victim Mentality is Deadly: If you accept the role of victim, you can literally will yourself to death.
10. Willingness to change your life: Find out what is important to you, and focus on those things. Eric's are love,friends and community contribution.
11. Help change the collective consciousness of mankind from selfishness to social responsibility. Access to treatment is extremely limited in most of the world. Human rights violations must be addressed, and underdeveloped countries need our help.
12. Be an activist: This helps to get stress and anger out, and channel it in a helpfulway. And never/ be afraid to cry.
13. Manage your own health: Insist on a good relationship with your doctor. Remember, they are supposed to help you, and if you don't like him or her, then find a new doctor.
14. Genetic make-up: Much of your response to HIV has to do with your own physiology. Much of this is beyond our individual control.
15. Keep your moral and spiritual values intact: Live your life by The Golden Rule,"Do onto others as you would have them do onto you."

How to Communicate In Your Marriage

The buzz word for saving a marriage nowadays seems to be ‘communicate’. It is as if it will automatically zip up all conflicts and resolve all hurts. It may seem a simple word but it can be quite difficult for one to practice.

There are some pointers for a couple with marital problems to learn the right communication skills before using them correctly to fix their communication in marriage problems.

Your spouse is the closest human relation on earth to you; hence it is your rightful duty, as per your marriage vows, to treat each other well. Each has to look out for the welfare of the other and give one’s spouse the best of oneself. But most of us tend to react the other way; we are most polite to strangers but rude and critical with our spouse. We tend to take our loved ones for granted. Hence, before good communication can happen between the married couple, they must remember their status in each other’s lives and be given top priority at all times.

Communication between spouses

Communication is the process of conveying some message to another. Hence, the right words must be chosen as words, once delivered, cannot be retracted. It is so important to choose your words carefully so that the correct message is conveyed without inferences and guesswork. Always sort out your words first before voicing to avoid misunderstanding and create conflict.

This is especially necessary if your marriage is not too stable when you wish to communicate to resolve issues. Put yourself in your spouse’s shoes to feel how your words might impact him/her.

Another point about communication is the timing. To have an effective communication, it must be done at the right moment. Do not try to communicate when one party is busy or not alert in mind. Your spouse may be sleepy or tired; there will be no positive impact and you will end up being frustrated with the brick wall of communication. Both parties should be calm and ready to deal with the issue at hand for a resolution. That will be the best time to communicate your feelings and thoughts without being accusing or defensive.

Avoid emotional outbursts which tend to turn the spouse away or shut off his mind. This kills all forms of resolution to any disagreement or conflict in the marriage. Raising voices and yelling at each other tear down respect for one another which causes more hurt and frustration.

Communication is conducive when the location is right. Crowded places or in front of your children will not do. The place should be comfortable and secure for both parties so that openness is encouraged. The bedroom is a good choice for privacy and a reflection of intimacy for good communication between the couple.

There are many ways to communicate effectively besides words; one can touch or embrace, give a smile or a kiss. These help to relax the other party and allow softer communication to take place which is more productive. Choose nonverbal gestures of communication to promote respect, love and desire to resolve marital conflict.

Overcoming Your Break Up when Your Boyfriend is Dating Once More

t is never easy to overcome a break up. Interestingly, one of the things that can help you out is to begin dating once more. Of course, it is not easy to muster the courage to start going out for a date after your break up. The intimacy you shared with your ex, and the duration of your relationship, will make the break up even more difficult to endure. In such a case, you will find it very odd to go out on a date with someone new. Yet dating is one of the things that can lift you out of the gloom of a break up.

It may be even more challenging in case your ex boyfriend is already dating once more. However, you should understand that it is by dating that you will get his attention even at such a stage. Your ex boyfriend may be going out on a date while there are at least some residues of love towards you. When he realizes that you are seeing another guy, the stinging arrows of jealousy will hit him. Then he may begin to reconsider his decision.

Dating after a break-up, and when your ex is already up and about, will undoubtedly be difficult. However, there are some things that will help you out.

Speed dating

Although speed dating is still a relatively new phenomenon, it is becoming popular fairly fast. Basically, speed dating involves meeting several single people who are looking for relationships, and spending brief moments with each potential date. This offers a number of advantages.

You will largely be able to maintain your privacy, as speed dating is relatively anonymous. Safety is also enhanced given the controlled environment in which you will meet. In addition, you will be able to meet several people who have similar interests.

Online dating

This is another very popular mode of dating nowadays. It gives you the opportunity to meet numerous people with whom you share similar interests. Some online dating sites even offer some kinds of match-making services, where you will fill a questionnaire and then receive an update of potential dates who match your requirements.

Online dating has been trusted over time, and some very great relationships started in this way.

Match-maker services

During the earlier times, matchmakers were highly respected. Although the practice became outdated for some time, its value has been appreciated in the recent past and it is coming back in vogue once more. There are match-making services that will get you in touch with potential dates that you would have not met otherwise.

This is an option that you should consider only when you are serious about finding someone new to start a serious relationship with. Keep off it in case you still expect to get back with your ex.

5 Sex Positions For Married Couples

Wether your newlyweds or have been married many years you will want to try these 5 sex positions for married couples. Even if you have never tried these positions, you and your spouse should try each of them at least one to spice up your marriage. Trying different sex positions can add some variety when your married sex life starts getting into a rut. Surprise your spouse and suggest one of these five sex positions for married couples.

1. Reverse Cowgirl.  Every married couple should include some fantasies in their sex life. This position is when the women is on top of her husband, but with her back facing him. Sine there is no face to face contact is this sex position for married couples, it is the perfect postilion for fantasies. This is also a perfect position for a women to have an orgasm, because she is in total control to grind the best way that suits her needs. To give her husband maximum pleasure the wife should play with her husband's testicles while they are having sex in this position.
2. Doggie Style. In this sex position for married couples the woman is on her hands and knees and the guy enters her from behind. While some people find this sex position to be barbaric, many married couples get extreme pleasure from this. This position allows for deep penetration and allows for a husband to easily hit his wife's G spot. For even more of a thrill the husband can reach around and play with his wife's clitoris.
3. Standing Up. Ok, this one takes a little bit of work, but is so worth the extra effort. In this sex position for married couples the husband is basically holding his wife as she wraps her legs around his waist and wraps her arms around his neck. What is really great about this position is that guys can usually last longer having sex standing up. For some added fun, couples can do this against a wall or while they are in the shower.
4. Women on Top. Women love this position, because it gives her clitoris gets direct stimulation. If the couple doesn't think that this sex position for married couples is intimate enough, the man can be propped up on pillows, making it easier for them to touch and kiss each other while they are having sex in this position. For a husband to drive is wife wild, he should stroke her butt while she is riding him.
5. Spoons. In this sex position for married couples, the man lays on his side and the women lays on her side with her back up against his chest. Entering a women from behind in this position gives the man deep penetration while giving the women great pleasure. Even though the couple is not facing each other, this is a very intimate sexual position, because the the couple's bodies can be completely wrapped up together in this position.

Wizkid and Skales were denied US visas in Nigeria

The highly anticipated America tour by leading R&B act, Banky W has suffered a great setback. Two of the headlined acts, Wizkid, who recently released his debut album and Skales weredenied American visas at the United States Embassy in Nigeria. The consequent of such action has thrown confusions intothe camp of the organizers.
The tour is intended tokick off on June 24 in Lincoln Theatre at Washington DC and thefans and lovers of the leading showbiz acts we learnt has been purchasing tickets to be part of the concert. The organizers are yetto make any official statement on the visa denial as they are still working round the clock to salvage the situation. Other cities and their venues after Washington is the Variety Playhouse Theatre in Atlanta on July 2nd, IL Auditorium at Museum of Science& Industry in Chicago on July 9, TX AYVA Center in Houston on July 15, NY Grand Ballroom in New York on July 16 and CA California Theatre in California on July 23.
The tour will stop exclusively at premierevenues and each performance will be accompanied by a live band and dancers to provide an unrivalled show for fans. The tour will also showcase some of thetop upcoming artistes and honour notable individuals and organizations in the community with awards & scholarships.Each show will be followed by an after party presented by thepromoter(s) in each city and hosted by the EME’s artiste and invited guests.
In addition to the incredible stage performance, all attendees who purchase advance tickets to any of the Tours show dates is meant to receive a copy of Wizkid’s debut album, Superstar which was recently released. After dishing out popular hits like Holla At Your Boy, Don’t Dull and Tease Me, Wizkid has been building a loyal fan base which has so far transcends his age. He is now a darling of all music lovers.

Best ways to make a woman reach orgasm

Most males will ejaculate quite quickly if they have their organ stimulated. This applies even if the circumstances aren't very romantic, or even if they don't particularly like the person who's doing the stimulating.
Women, on the other hand, are not like this. The female orgasm isn't a push-button response. The conditions have to be right. Although females vary, many women need the following if they are going to reach a climax: a romantic athmosphere; a pleasant comfortable surrounding; a partner who they really like; a feeling of being wanted and appreciated; a good flow of foreplay leading to adequate lubrication, so that the delicate female parts will not get sore; a skilled partner who knows how to stimulate the clitoris without turning her off; a man who is not afraid to ask, explore and find out what gets her going; a man who does not shy away from performing oral sex, if thst's her thing; and most important, a man that is tender, patient and understanding of her needs.
Unless you can provide the above, you are not going to have great success in giving your partner an orgasm. Please bear in mind that contrary to what many men think, sexual intercourse through penetrative sex by itself is not likely to produce and orgasm. This is because th basic penetrative sex alone is not very good at stimulating the woman's clitoris with either the fingers, tongue or mouth.
What happens in a woma's body during a climax is very similar t what happens in the male body when the man ejaculates. In most cases, there is a feeling of increased excitement, building up to a point where everything "explodes" in a great blast of ectasy. This "orgasmic movement" is charaterised by surges of intense contractions she feels but at less frequent intervals.
Following the orgasm, a woman feels the tension sips out of her body; she feels completely relaxed and would most likely fall asleep.
It is this state of very deep, dreamless sleep that both men and women experience after an orgasm is termed as little death.

Foods to eat to increase your sexual libido

Raw Oysters

Oysters have a high Zinc content which raises the testosterone and sperm production, which are both considered important for enhancing libido.
Scrub shells thoroughly to remove any dirt and bacteria, pry them open and place on a bed of ice!.

Asparagus

Asparagus is rich in vitamin E, which is considered to stimulate the production of sex hormones (testosterone) and may be important for a healthy sex life.

Good for both female and male libido levels

Figs

Figs are high in amino acids, which researchers believe can increase libido. It has also been found that Figs can also increase your sexual stamina

Almonds and nuts in general

Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones.

Eggs

These are another source of vitamins (B5 & B6) both of which help fight stress and balance hormone levels, both are crucial to a healthy libido. High levels of stress are a well know cause of low sex drive.

Basil (Sweet basil)

This is said to stimulate the sex drive and boost female fertility.

Brown Rice, Cheese and Turkey

These foods are all good sources if zinc. Testosterone production is dependent on zinc, and testosterone levels control both male and female libido and sex drive.

Liver

Not the sexiest of foods but may increase low or slowed libido. A good source of GLUTAMINE.

Avocado

Avocado contain high levels of folic acid, helping to metabolize proteins. They also contain vitamin B6, helpful in increasing male hormone production. In addition potassium is found in avocado which aids in regulating the female thyroid gland, this helps enhance female libido levels.

Bananas

A great energy giving food source. Contains the bromelain enzyme, which is believed to improve male libido. The phallic shape is said to be partially responsible for the banana being popular as an aphrodisiac food. However, they are rich in potassium and B vitamins like riboflavin which are necessary for sex hormone - testosterone production.

Celery

Celery can be a fantastic source food for sexual stimulation because it contains androsterone. This is an odorless hormone released through male perspiration that can turn women on.

Pine Nuts (the edible seeds of pine trees)

Pine nuts being rich in zinc and zinc being necessary to maintain male potency, pine nuts have been used for many years to stimulate the libido.

Salmon & Other Fish

Another good source of essential B vitamins B5, B6, B12, all of which are important in keeping good reproductive health.

Damiana can Spice up Libido

Damiana is a small shrub with smooth, pale green oval leaves and aromatic yellow flowers. It grows in Mexico and Central America. Damiana (or Turnera diffusa) is said to help with impotence, relieve anxiety, promote general well being and act as a sexual stimulant for male and females alike.

Tips on How to woo a lady

It is an open secret that women like to be wooed and even if a woman may not show an interest in the man, using the right wooing strategy may just be able to melt her heart.
Here are a few tips on wooing a woman and some stories behind them:

• Buy her a gift. Although buying the woman a gift is a common way of showing a man’s interest, ending up with wrong gift can also be disastrous. My husband’s mate is currently interested in his colleague and recently, he asked my husband to help in choosing a piece of jewellery for her. I told my husband if they are merely colleagues at the moment, I’m just not too sure if a Tiffany necklace is the right thing to buy. Personally, I would be reluctant to receive such an expensive item from someone who is still only a colleague. Most women would love a gift definitely but something simple and sweet would be sufficient as too expensive a gift may just put us off.
• Anticipate her needs. When my husband and I were still friends, he used to brave the cold weather and cycle out to the take away shop in the middle of the night to buy me those midnight snacks without me asking. This was during the exam periods back in university when we would all be up in our rooms burning the midnight oil. He knew I would be looking for food and he did his part to fulfill my hunger pangs. Suffice to say it works. I guess if a man pays enough attention on the woman’s needs and is able to meet those needs, half the battle is won.
• Do something special. I once had a colleague who was being wooed by a guy she was still considering. On her birthday, this man did not go out and buy her a cake but he actually baked her one. When she found out that he actually had to spend a few days learning how to bake the cake, she didn’t believe him. But when she went over to his place and saw all the baking equipment, her heart melted. I suppose if a man does something to make a woman feels special, she might just be his for the taking.
• Know when to back off. I know there are women out there who would cave in to a persistent man. But persistance is only good to a certain extent. I know of a friend who used to have this guy who was crazy over her. Every morning, he would call her office to check if she has arrived safely to work. Then, he would call her just after the lunch hour to see if she had eaten. Before the day is over, he would ring again to find out what time she will be leaving the office and to ask her to drive safely. I guess he was trying to show that he cared but he just overdid it. The lesson being a woman wants to be wooed but not suffocated!

Anyway, I once read that women are often attracted to men who have plenty of admirers because their opinions of the opposite sex are often based on how other females view them. So, if this study is correct, perhaps the most effective way to woo a woman then would be to show a little interest in her friends as well. After all, if her friends have nothing but nice things to say about the man, she would be taken in too by all the positive opinions. Sounds logical to you?

How to seduce a woman into loving you

 All men are born with a natural, in-built ability to seduce women. Yet, some men simply don't know how to use it to attract and have sex with the women they want. No matter how hopeless you may think you are at seducing women, I will show you quick and easy ways to start seducing women today.

You don't have to be experienced with women to use these techniques, but I will point out that understanding how to seduce a woman is one of the first steps in becoming a man. Without knowing how to seduce women, you may often be left to watch in frustration and despair as another guy comes along and seduces the woman you secretly wish you could have.

After experiencing a few bad rejections from women you really like, you may end up thinking that women just aren't that attracted and interested in you. Worse, you may even start thinking that there is something wrong with you. There is nothing wrong with you - you simply need to make a few changes to what you are saying and doing around women and they will immediately start showing more loving and sexual interest in you.

How to Seduce a Woman Into Loving You

To seduce a woman into loving you, you simply need to make her feel strong, desirable emotions when around you. There are many ways to do this, but let me give you one technique that you can use right away.

Imagine that you're talking to the woman you want to seduce right now. After a few minutes of conversation, she says:

Her: "Hey, you’re a really interesting guy...why aren't more men like you?! Other guys are so boring..."

At this point in the conversation, you could respond with a normal, polite and safe, "Thank you" and even go onto explain why you're different (I highly recommend you don't do that by the way). However, if you want to seduce a woman into loving you and having sex with you, then you need to respond in a more confident, playful way to make her feel the type of strong, desirable emotions she wants to feel around a man.

Instead of making polite, everyday conversation and making her feel nothing, if you want to seduce a woman, make sure you reply with something like:

You: "Thanks, but compliments like those won’t score you any easy points to get me into bed. I’m not that easy y'know!"

Her: "Ha ha!"

You: "I mean, I have feelings...I’m not just a piece of meat. Damn, why does every beautiful woman I meet just treat me like a sex toy?"

Note: I've included the word 'beautiful' because women see it is charming when it say it in that kind of funny way. While you are being challenging, funny and flirtatious, you are also being charming by talking in this way. This drives a woman wild.

Her: "Ha ha!"

Also by taking this approach to a conversation, you are switching the roles and making it feel like she is trying to seduce you and pick you up. The excitement, humor, confusion, nervousness, happiness and amazement she will be feeling in the moment will all add up to her feeling strong, desirable emotions around you.

So that is one great example of how to seduce a woman. Keep reading if you want to learn more!

How to Seduce a Woman Into Having Sex With You
To seduce a woman into having sex with you, you BOTH must be experiencing sexual desire around each other. If you want to have sex with her and she doesn't want to have it with you, then you'll be the only one feeling sexual desire.

The best way to make a woman feel sexual desire and want to release the tension by having sex with you, is to make her feel like she has to work at getting you interested in her. Most guys make the mistake of trying to get women interested in them, but the guys who are naturally good with women always do it the other way around.

This is why you see women chasing after normal, average-looking guys and wonder "How did he get her interested?" It's pretty simple, once you know how to do it...