Men Tips - How To Last Longer In Bed
Since the dawn of time, men have been searching for how to last longer in bed. You may think that the cures and advice on lasting longer that can be found these days that explains more on lasting longer and having more intense orgasms is recent, but this is not actually the case.
Exercises and health tips on lasting longer in bed are ancient techniques and have been around long before certain pills or supplements that are commercially available have been.
Steps To Lasting Longer In Bed For Men
There are several different techniques that you need to be able to master for lasting as long as you can in bed. Following these techniques and resources will help you to become a better lover, a more confident man and of course, you'll experience far more pleasure and more intense orgasms.
Step 1: Perform PC exercises
Performing PC exercises, also known as flexing the PC muscle, is an essential part of overcoming premature ejaculation. Good, strong PC muscles help you to resist ejaculation. They also help you to get harder erections. You are effectively killing two birds with one stone by flexing your PC muscle regularly.
This exercise can be performed by flexing the same muscles that you use to stop yourself from urinating (PC muscles) and by holding them for 5 seconds at a time. You can perform this exercise 10 times in a row and then stop. Perform this series of exercises 5 times a day if possible. You can do this anywhere you like: in the office, in the car, in meetings and so on.
Step 2: Deep breathing technique
The deep breathing technique is very important in controlling ejaculation. Men who know how to last longer in bed all use the breathing technique, whether they realise it or not. Short breaths, irregular breathing or forgetting to breathe properly all contribute to nervousness.
Instead of over-exciting yourself and forgetting how to breathe, concentrate on your breathing during intercourse instead. Feel your breath enter and leave your body and be conscious of it. Take deep breaths, raising your diaphragm and breathe out slowly.
After a while you will start to do this naturally. If you use the techniques as advised, you will be able to last as long as you like and with more pleasure for both of you.
Step 3: Visualizing and Improving Mental Confidence
Much of the nervousness that a man experiences when he does not know how to last longer is due to his mind not being calm. Many men, especially those who have historically had issues controlling and delaying ejaculation, will experience nervousness in their mind which causes their body to react accordingly.
If you are nervous on the inside, your body may well be nervous on the outside and you risk ejaculating too fast. There is a certain way to train your mind to be calm, positive and powerful when making love. You have to possess the knowledge and solid confidence in your mind that you'll be able to last for long.
Repeating to yourself that you will last for long and visualizing yourself lasting for longer while pleasuring your partner will help you to become a better lover. Knowing how to last longer is partly mental and partly physical. However, many experts conclude that it is more mental than physical.
Since the dawn of time, men have been searching for how to last longer in bed. You may think that the cures and advice on lasting longer that can be found these days that explains more on lasting longer and having more intense orgasms is recent, but this is not actually the case.
Exercises and health tips on lasting longer in bed are ancient techniques and have been around long before certain pills or supplements that are commercially available have been.
Steps To Lasting Longer In Bed For Men
There are several different techniques that you need to be able to master for lasting as long as you can in bed. Following these techniques and resources will help you to become a better lover, a more confident man and of course, you'll experience far more pleasure and more intense orgasms.
Step 1: Perform PC exercises
Performing PC exercises, also known as flexing the PC muscle, is an essential part of overcoming premature ejaculation. Good, strong PC muscles help you to resist ejaculation. They also help you to get harder erections. You are effectively killing two birds with one stone by flexing your PC muscle regularly.
This exercise can be performed by flexing the same muscles that you use to stop yourself from urinating (PC muscles) and by holding them for 5 seconds at a time. You can perform this exercise 10 times in a row and then stop. Perform this series of exercises 5 times a day if possible. You can do this anywhere you like: in the office, in the car, in meetings and so on.
Step 2: Deep breathing technique
The deep breathing technique is very important in controlling ejaculation. Men who know how to last longer in bed all use the breathing technique, whether they realise it or not. Short breaths, irregular breathing or forgetting to breathe properly all contribute to nervousness.
Instead of over-exciting yourself and forgetting how to breathe, concentrate on your breathing during intercourse instead. Feel your breath enter and leave your body and be conscious of it. Take deep breaths, raising your diaphragm and breathe out slowly.
After a while you will start to do this naturally. If you use the techniques as advised, you will be able to last as long as you like and with more pleasure for both of you.
Step 3: Visualizing and Improving Mental Confidence
Much of the nervousness that a man experiences when he does not know how to last longer is due to his mind not being calm. Many men, especially those who have historically had issues controlling and delaying ejaculation, will experience nervousness in their mind which causes their body to react accordingly.
If you are nervous on the inside, your body may well be nervous on the outside and you risk ejaculating too fast. There is a certain way to train your mind to be calm, positive and powerful when making love. You have to possess the knowledge and solid confidence in your mind that you'll be able to last for long.
Repeating to yourself that you will last for long and visualizing yourself lasting for longer while pleasuring your partner will help you to become a better lover. Knowing how to last longer is partly mental and partly physical. However, many experts conclude that it is more mental than physical.
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