Are you among the thousands of men out there looking for last longer in bed techniques? Are you afraid that you will never be able to totally please a woman and therefore you will end up single, without a sex partner? If you answered "Yes" to these two questions then this article will assist you. I am going to share with you two techniques to help you improve your sexual stamina.
But First You Must Understand The "Point Of No Return" Arousal Stage
There are four stages of arousal during sex but the stage you need to be concerned with for sake of the two techniques in this article is the "Point Of No Return" stage. This is the stage where you can no longer hold back. There is nothing you can do to stop the ejaculation. When you hit this stage it is game over. The secret to longer lasting sex is your ability to recognize when you are at the point "Just prior to" the "Point of no return" so you can stop and lower your level of arousal.
2 Techniques To Improve Sexual Stamina
Technique #1: The Stop And Squeeze
This is a masturbation exercise that will require some time and some privacy. You start out masturbating and when you get to the point just prior to the "Point of no return" then you stoke stroking and you squeeze the 'Rim' of the head of the penis extremely hard with your first two fingers on the underneath side and your thumb on the topside. The purpose is to lower your arousal level. I can tell you that it will lower it very quickly.
Once you have lowered your arousal level, continue stroking again and repeat the "Squeeze" technique when you get just prior to the "Point of no return" again. Squeeze until the arousal level is lowered and repeat again. You can do this process as many times as you like but it is recommended that you do at least 4 to 5 repetitions.
Let Her Help You
If you want to involve your partner you could let her stroke the penis for you or perform oral sex. You do not want to use intercourse as this will make it too hard to control the arousal. When you feel yourself getting just prior to the "Point of no return" then stop her and let her be the one to "Squeeze" your penis rim. Make sure she squeezes firmly. The harder the squeeze the quicker the lowering of the arousal level. Again, repeat 4 to 5 repetitions before finally ejaculating.
Technique #2: The Shower Stop And Squeeze
The technique is the same. The only difference now is that we are going to simulate a vagina by using the hot water from the shower. Both the warmth and the moisture can be simulated here. This is one step above the regular "Stop and Squeeze" exercise because of the added moisture and warmth.
Make sure to complete 4 to 5 repetitions before ejaculating. Also try to focus on slow stroking and controlled breathing. By focusing on these two items it takes your mind off of the early ejaculation. However, pay close attention to your arousal level.
Like before, you can allow your partner to assist you. With this exercise it is okay to finish off by having intercourse in the shower. Just make sure your partner is aware that this is an exercise to help you last longer, not please her sexually. Also make sure you get sufficient repetitions in before the final ejaculation.
When it comes to last longer in bed techniques the above two are very worthwhile in assisting you to increase your lasting time. Invite your partner to help you but make sure she is aware that her involvement is to help you, not please her. Use these techniques often and in a short time you will see great results!
But First You Must Understand The "Point Of No Return" Arousal Stage
There are four stages of arousal during sex but the stage you need to be concerned with for sake of the two techniques in this article is the "Point Of No Return" stage. This is the stage where you can no longer hold back. There is nothing you can do to stop the ejaculation. When you hit this stage it is game over. The secret to longer lasting sex is your ability to recognize when you are at the point "Just prior to" the "Point of no return" so you can stop and lower your level of arousal.
2 Techniques To Improve Sexual Stamina
Technique #1: The Stop And Squeeze
This is a masturbation exercise that will require some time and some privacy. You start out masturbating and when you get to the point just prior to the "Point of no return" then you stoke stroking and you squeeze the 'Rim' of the head of the penis extremely hard with your first two fingers on the underneath side and your thumb on the topside. The purpose is to lower your arousal level. I can tell you that it will lower it very quickly.
Once you have lowered your arousal level, continue stroking again and repeat the "Squeeze" technique when you get just prior to the "Point of no return" again. Squeeze until the arousal level is lowered and repeat again. You can do this process as many times as you like but it is recommended that you do at least 4 to 5 repetitions.
Let Her Help You
If you want to involve your partner you could let her stroke the penis for you or perform oral sex. You do not want to use intercourse as this will make it too hard to control the arousal. When you feel yourself getting just prior to the "Point of no return" then stop her and let her be the one to "Squeeze" your penis rim. Make sure she squeezes firmly. The harder the squeeze the quicker the lowering of the arousal level. Again, repeat 4 to 5 repetitions before finally ejaculating.
Technique #2: The Shower Stop And Squeeze
The technique is the same. The only difference now is that we are going to simulate a vagina by using the hot water from the shower. Both the warmth and the moisture can be simulated here. This is one step above the regular "Stop and Squeeze" exercise because of the added moisture and warmth.
Make sure to complete 4 to 5 repetitions before ejaculating. Also try to focus on slow stroking and controlled breathing. By focusing on these two items it takes your mind off of the early ejaculation. However, pay close attention to your arousal level.
Like before, you can allow your partner to assist you. With this exercise it is okay to finish off by having intercourse in the shower. Just make sure your partner is aware that this is an exercise to help you last longer, not please her sexually. Also make sure you get sufficient repetitions in before the final ejaculation.
When it comes to last longer in bed techniques the above two are very worthwhile in assisting you to increase your lasting time. Invite your partner to help you but make sure she is aware that her involvement is to help you, not please her. Use these techniques often and in a short time you will see great results!
Get These 3 ~FREE~ Reports & Explode Your Lasting Time By 20 Minutes The First Night!
(1) Supercharging Your Ejaculatory Control...
(2) Unstoppable Stamina - 7 Secrets Of The Porn Stars...
(3) Best Sex Ever - 69 Sensational Ideas To Make Sex Hotter...
(1) Supercharging Your Ejaculatory Control...
(2) Unstoppable Stamina - 7 Secrets Of The Porn Stars...
(3) Best Sex Ever - 69 Sensational Ideas To Make Sex Hotter...
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