Five things you should avoid before you sleep

Sometimes a word isn't enough for the wise, so
medicos have decided to give so many words to
explain to us how to save us from a lot of medical
disasters. check this out..
1 – DON'T SLEEP WITH WATCH Watches can emit a
certain level of radioactivity. Though small, but if
you wear your watchto bed for a long time, it might
have adverse effects on your health.
2 – DON'T SLEEP WITH BRA Scientists in America
have discovered those that wear bras for more
than 12 hours have ahigher risk of getting chest
cancer. So go to bed without it.
3 – DON'T SLEEP WITH PHONE Putting the phone
beside your bed or anywhere near you is not
encouraged. Though some of us will use phones as
alarm clocks, but please put the phone as far as
possible. Scientists have proved that electrical
items including mobile phone and television sets
emit magnetic waveswhen used. These waves can
cause disruptions to our nervous system. Therefore
if you need to put your mobilephone near you,
switch it off first.
4 – DON'T SLEEP WITH MAKE UP People who sleep
with make up might have skinproblems in the long
run. Sleeping with make up will cause the skin to
have difficulty in breathing and problem in
perspiring. You will also need a much longer time
to go into deep sleep. Lastly….. & Most Important,
5 – DON'T SLEEP WITH OTHER PEOPLE'S WIFE/
HUSBAND You may never wake upagain.